Hope for Rosacea Sufferers by Ann Monahan

Rosacea is a common, chronic skin condition, often misunderstood and mistreated. Those who suffer from Rosacea want relief from the embarrassment of flushing skin and the pain of flare-ups and inflammation.

The symptoms can include: red patches, bumps, pustules or small blood vessels on your face and possibly red, burning eyes from Ocular Rosacea.

What Causes Rosacea?

It has been reported that this disease has both genetic and environmental factors which contribute to bringing on the symptoms.

Rosacea affects millions of people worldwide; however it appears to be more prevalent in the following groups:

?"'? Adults of northern and western European descent
?"'? Women are more likely to suffer than men
?"'? Fair Skinned people
?"'? Adults between 30-60

There is Hope for Rosacea Suffers!

It is very important that you first consult your family doctor to get a proper diagnosis. With various skin conditions that have similar symptoms, treatment should be targeted to ensure the best results.

Identify your triggers: By keeping a diary you can take note of the conditions and timing of your flare-ups. What foods you ate at that time; did you have exposure to sun or extreme hot or cold temperatures; are you on medications; was this a time of high stress etc. By tracking when your symptoms occur you can try avoiding these situations to see if you find relief. This may take some time but if you find your triggers through this method, the results will be worth the effort.

Personal Skin Care: By avoiding products with perfumes and detergents and using only mild, non-abrasive cleaning the skin will be less aggravated. Wash with an alcohol-free soap and avoid hot temperatures. Be sure to wear sunscreen and stay out of the sun as much as possible as the sun can trigger a flare-up. Keep yourself from heat by staying in air-conditioning and applying cool water to your face. Also be sure to drink 10-12 glasses of pure filtered water each day which helps to hydrate the skin and may reduce the flushing.

Reduce Stress: Adrenaline and hormones are released in stressful moments and can trigger Rosacea symptoms. Being aware of the situations that bring on stress can help you avoid them whenever possible.

Lifestyle Recommendations: Reduce or eliminate stimulants such as coffee, cigarettes, excess sugar consumption, alcohol and foods that may trigger flare-ups such as dairy, chocolate, tomatoes, vinegar, spicy foods, hot drinks and hot foods.

What Else Should I Avoid? Other things that can trigger flare-ups include: hot baths, exposure to extreme temperatures and physical activity. Just being aware that they can affect your condition will help you avoid circumstances that could bring on Rosacea symptoms.

There are different types of Rosacea and not everyone experiences the same reactions. Understanding your disease is the first step to preventing symptoms from recurring. Doing nothing may worsen your condition if left untreated.

Be sure to get a proper diagnosis from your doctor. As with any condition, becoming an expert on your disease will give you the best options to Find Rosacea Treatment Solutions.

Ann Monahan is a marketing entrepreneur who promotes and features natural health solutions. To learn more about Rosacea Solutions visit: Find Rosacea Solutions at: http://tinyurl.com/OvercomingRosacea

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